Vitamin C is a water-soluble vitamin and a powerful antioxidant. It's known for boosting immunity, but this nutrient has a number of other benefits to support optimal health!
Vitamin C contributes to healthy gums, teeth, cartilage and capillaries, and plays a key role in collagen production. Vitamin C, or ascorbic acid, also helps your body absorb iron. It's easy to see that there's more to these essential nutrients than just citrus and immunity boosters.
